Millets, once mostly utilised as bird food, are now becoming more widely recognised as a "Super Food" by people all over the world. To make chapatis (bhakris), pancakes, chillas, dosas, cakes, biscuits, and loaves of bread, they are typically processed into flour. These are also incredibly healthy and an excellent source of magnesium, manganese, zinc, potassium, iron, B vitamins, fibre, and protein. They are naturally free from gluten. People are getting quite conscious about their health as well as overall well-being these days. Most individuals only vaguely understand gluten and why it might be harmful. But to comprehend it, we need to learn more. In this blog, we shall explore the world of these nutritious grains and the many advantages of avoiding gluten with these wonderful grains.
What Is Gluten?
Wheat, barley, rye, and products made from these grains all include the protein gluten. Consuming gluten can result in many health problems for those with celiac illness, gluten sensitivity, or wheat allergies, including digestive troubles, skin rashes, and many more.
Now that you understand the term gluten. Let us now understand what millet is.
What Is Millet?
A millet is a collection of tiny grains grown for centuries in various regions. These grains are the best pick for people who are trying to avoid gluten. These grains are naturally free from gluten. These, however, provide more than simply a gluten-free substitute.
Types Of Millet
These healthy grains come in numerous types, each with its unique characteristics. Here are some of the most commonly consumed are mentioned below:
- Foxtail Millet: It is known for its mild, nutty flavour, and it is a versatile option for various culinary creations.
- Little Millet: This small grain packs a punch with essential nutrients and is an excellent addition to your diet.
- Kodo Millet: This tiny grain is known for its high fibre content and is a great choice for those looking to boost their fibre intake.
- Barnyard Millet: Barnyard millet is famous for its fast cooking time and nutrition-packed profile.
- Brown Top Millet: This millet variety is known for its earthy flavour and is a staple in many regional cuisines.
Now that we understand millets better let's explore the eight benefits of going gluten-free.
Top 8 Benefits Of Going Gluten-Free
Going gluten-free can be highly beneficial for people looking for a diet free from gluten:
These tiny grains are not only gluten-free but also nutritional powerhouses. These tiny grains contain dietary fibre, essential minerals and vitamins such as Vitamin B complex, magnesium, phosphorus, and iron. Moreover, these grains provide a complete source of nutrition that can promote overall health.
For individuals diagnosed with celiac disease, consuming gluten can harm the small intestine and lead to various health issues. Aurganicum comes to the rescue with its range of these nutritious grains as naturally gluten-free grains. They allow those with celiac disease to enjoy the satisfaction of grains while sidestepping gluten-related complications.
Blood Sugar Management
Many of these grain varieties have a low glycemic index, meaning they release glucose into the bloodstream slowly and steadily. This gradual release helps in maintaining stable blood sugar levels. This is particularly beneficial for individuals with diabetes who need to monitor their carbohydrate intake.
They can contribute positively to heart health. Their high fibre content helps reduce LDL (bad) cholesterol levels, lowering the risk of cardiovascular diseases. Moreover, these contain potassium and magnesium that support healthy blood pressure levels.
The fibre in them plays a pivotal role in digestive health. These grains add bulk to the stool, which prevents problems related to constipation and promotes your regular bowel movements. Additionally, the prebiotic properties of fibre encourage the growth of beneficial gut bacteria, enhancing overall digestive well-being.
Versatile Gluten-Free Cooking
Aurganicum offers a versatile range of millets in the kitchen. From making hearty porridge and gluten-free flatbreads to incorporating them into savoury pilafs and using them in desserts, these grains can adapt to various culinary styles. This adaptability ensures that a gluten-free diet doesn't have to be monotonous or bland.
Beyond their health benefits, these offer a delightful culinary journey. Each grain variety carries its unique flavour profile, from the nuttiness of foxtail millet to the earthy notes of brown top millet. Exploring these flavours allows you to create exciting and satisfying dishes that cater to your palate.
These grains are rich in antioxidants. Moreover, they help fight oxidative stress that leads to chronic diseases and premature ageing. Including them in your diet can provide a natural antioxidant boost.
Dietary choices play a critical role in your health and overall well-being. These tiny grains provide a delicious as well as nutritious path to a gluten-free lifestyle. These grains are not merely a dietary alternative but a celebration of culinary diversity as well as sustainable farming practices. If you plan to go gluten-free or simply want to expand your culinary horizons, then you can easily buy millets online.