As health is becoming the priority of every household, healthier Kachi Ghani oils for cooking are also making their way into the kitchens. These oils being a better option over the various refined oils shelved in the market, can bring N number of health benefits. But what are these oils, and how are they beneficial to health? Let’s learn.
Oil is an indispensable part of our lives, be it for external use or cooking! The refined oils we are used to consuming - hardly have any nutrients to benefit us in the long run. If you compare commonly sold refined oil in the market and wood-pressed oils in India, you will find out how the former is not as competent as the latter. Why are wood-pressed oils better, you ask? Because it depends entirely on how these oils are made to maintain their nutritional value.
The Wood-Pressed Oil Manufacturing Process in India
Wood-pressed oil is extracted in its most natural form. The wood pressing process involves pressing the seeds to force out the oil, which presses and smashes seeds to obtain oil without heat.
The oil is obtained by pouring the seeds into the wooden axis, which crushes and thrusts out the 100% organic oils. Designed with a wooden pestle and collector, the wooden axis rotates very slowly to keep the temperature under 27 degrees. And as wood is a good absorber of heat, it absorbs any heat generated during rotation or friction. This entire process results in the oil production without heating it even to the slightest and saving the molecular structure of the nutrients in the oil intact.
Health Benefits of Wood-Pressed Oil
Reduces Cholesterol Level
As wood-pressed oils do not require heat and harmful solvent residues for their extraction, they successfully retain their original nutrients and have lower levels of cholesterol. Not only does it not have cholesterol, but it also promotes good cholesterol (HDL) while reducing the bad cholesterol (LDL) levels in the body.
Reduces Cardiovascular & Other Diseases’ Risks
Almost all wood-pressed oils have high nutritional values, which makes them the best-known alternatives to any other cooking oils. These oils have 80% to 90% of unsaturated fatty acids, a majority of which are omega3 and omega6. These are essential fats that are great for heart health as they have a lower level of LDL cholesterol and triglycerides, both of which are highly known to increase the risk of strokes. They are also a rich source of zinc and vitamins, including A, C, E, D, potassium, lecithin, and bioflavonoid.
However, as the wood-pressed oil is produced at a moderate temperature with no chemical involvement, the cholesterol level is relatively low in these oils. Thus, it helps to prevent the risk of heart diseases and other health problems.
Free from Harmful Chemicals
As wood pressing is the most traditional way of producing oil, it does not use any kind of chemical residue in its production. Since these oils are free from chemicals, they are completely organic that taste better, keep you healthy, and have a natural aroma.
Improves Your Skin
The wood-pressed sesame seed oil has vitamin E, which has anti-inflammatory and healing properties in it. Also, groundnut oil contains vitamin E, which restores the natural color of lips and makes them soft. When consumed, these oils improve blood circulation, prevent wrinkles, and promote healthy skin. Additionally, topical application can heal cracks on the skin, black spots, tan lines, and inflammation. So, if you apply it to the skin or consume it, your skin will always get a win-win result.
Rich in Natural Antioxidants
All the wood-pressed oils, more or less, are rich in natural antioxidants. Because they have no added solvent, they are free from harmful substances like hexane, sodium bicarbonate, hydrogen peroxide, trans fat, bleaching agents, and preservatives. Thus, the antioxidant property of these oils protects the body cells from the effects of free radicals and harmful oxidants.
Boosts Immune System
Since the wood-pressed oils have antioxidants, qualities of all vitamins, anti-inflammatory, and healing properties, these oils help curb radical cell damage and thus boost your immune system.
Little Quantity Required
The wood-pressed oils, made in India following traditional methods, are not filtered and thus are thick. Because these Kachi Ghani oils are thicker than other refined oils, they are used as half the quantity of any other oil. Half usage not only curbs down the amount of oil you intake by reducing its usage, but it saves the amount spent on refined oil on a daily basis.
Keeps Nutrients Intact
Using wood pressing to produce oil from seeds does not result in any loss of nutrients. Instead, it keeps them all intact, including antioxidants, lecithin, phospholipids, vitamins, and protein. Since these oils are extracted in a most time-taking and natural way, it ensures premium quality always.
Using wood-pressed oils is always worth your investment. It nourishes you with health benefits, as it reduces your cholesterol level, takes care of your heart health, contributes to healthy skin, and supplies all the nutrients.
Additionally, as modern Indian homes are now becoming sensitive about what they are putting in their bodies, the shift toward healthy cooking options has already held a track of precedence. This is why Aurganicum has brought you high-quality wood-pressed oils that are produced using a natural process and free from adulteration.
Looking out for pure wood-pressed edible oils and cooking oils made with special care? Buy it from Aurganicum now and transform the way you cook!