Mustard or Sarson Oil is familiar to us. Yellow mustard oil, known as "Peeli sarson ka tel" in Hindi, has long been an essential ingredient in Indian kitchens. However, not all oils are extracted equally using the same methods. Kohlu-pressed yellow sarson oil, in particular, stands out for its exceptional properties as well as versatility. In this blog, you will explore the benefits of wood-pressed yellow mustard oil and delve into five ways to use this remarkable culinary and health remedy. Before you dive in, let us first understand what lakdi-ghani yellow sarson oil is.
Understanding Wood-Pressed Yellow Mustard Oil
Wood-pressed Peeli sarson oil is a traditional cooking oil with a unique extraction process. Unlike many modern oils, which are often chemically processed, this oil is made by wood-pressing yellow mustard seeds using a wooden pestle. This method preserves the oil's natural flavour and nutritional benefits. It is important to note that this oil is distinct from black sarson oil and is known for its milder flavour and versatility in various culinary applications.
Now let us look at the benefits of peeli sarson ka tel.
Benefits Of Wood-Pressed Yellow Mustard Oil
This oil is not only used for its cooking qualities but also its miraculous properties; let us have a look:
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High Smoke Point:
Wood-pressed yellow mustard oil has a high smoke point. This makes the oil suitable for deep frying, sauteing, and many other cooking methods without breaking down or producing harmful substances.
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Rich In Antioxidants:
It contains Vitamin E as well as antioxidants (selenium), which help in fighting oxidative stress in your body. It helps in reducing the risk of multiple chronic diseases.
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Heart Health:
Regularly consuming kohlu-pressed Peeli Sarson tel can improve heart health. It includes healthy fats such as monounsaturated as well as polyunsaturated, which help lower bad cholesterol levels in your body. It can protect your heart from diverse diseases.
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Anti-Inflammatory Properties:
This oil exhibits anti-inflammatory properties, making it valuable for conditions like arthritis. Massaging sore joints with warm sarson ka tel can provide relief.
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Skin and Hair Benefits:
The oil is not just for cooking. It can be utilised for skin and hair care. When applied to your scalp, it boosts hair growth. On the skin, it can provide moisture and a natural glow.
Ways To Use Wood Pressed Yellow Mustard Oil
This oil can be used in numerous ways in your routine life:
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Cooking And Tempering:
Incorporate peeli sarson ka tel into your cooking for its distinctive nutty flavour.
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Marinades:
Create flavourful marinades by blending this oil with spices, herbs, yoghurt, and other seasonings. Marinate meats, poultry, or tofu to infuse them with delicious flavours before grilling or roasting.
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Salad Dressing:
Craft a zesty salad dressing by combining this oil with fresh lemon juice, honey, and a pinch of salt. Drizzle this over salads to give them a healthy and tangy kick.
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Massage Oil:
Use this oil as a massage for its warming properties. This oil can help relieve pain and improve blood circulation by massaging sore muscles.
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Hair And Skin Care:
Consider incorporating this oil into your beauty routine. Applying kohlu-pressed yellow sarson oil to your hair can provide nourishment and strength. At the same time, using it on your skin can promote a healthy and radiant complexion.
Difference Between Wood Pressed Black & Yellow Mustard Oil
Certainly, here are the key differences between black and yellow sarson tel:
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Source Of Mustard Seeds
Black Mustard Oil is extracted from black mustard or rai seeds (Brassica nigra or Brassica juncea). Black mustard seeds are smaller and darker in colour compared to yellow mustard seeds.
On the other hand, the latter is extracted from yellow mustard seeds (Brassica hirta or Sinapis alba). Yellow mustard seeds are larger and lighter in colour than black mustard seeds.
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Flavour And Aroma
Black mustard oil has a strong, intense, and somewhat bitter flavour. It is known for its spiciness and robust aroma.
On the other hand, Kohlu-pressed yellow sarson oil has a milder and slightly sweeter flavour than the former. It has a more subtle aroma.
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Culinary Usage
The former is commonly used in Eastern Indian cuisine, particularly in regions like Bengal and Bihar. It's often used for tempering and pickling due to its bold flavour.
On the other hand, Peeli sarson oil is more versatile and is used in various Indian, European, as well as American dishes. It is appropriate for cooking, marinating, and salad dressings.
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Health Considerations
Black sarson tel contains erucic acid, which can be harmful in excessive amounts. Some regions have regulations limiting the erucic acid content in food-grade sarson oil.
On the other hand, peeli sarson ka tel typically contains lower levels of erucic acid and is considered safer for consumption.
Winding Up
Peeli sarson ka tel that has been wood-pressed offers a wealth of culinary and health benefits beyond use as a cooking component. This oil has earned its position in your kitchen and self-care regimen by boosting the flavours of your dishes and fostering general well-being. So don't be reluctant to discover its many applications and benefit from its precious elixir.
