By Prachi Karnal
Natively known as Kangni, Kang, and kakum, foxtail millets are miraculous or supernatural grains....Read More
Jul 27, 2023 0 Comment
This video from the 'Down To Earth' YouTube channel explains the significance of millets in Indian agriculture, and why they are making a comeback. The video highlights the adaptability, affordability, benefits and high nutritional value of millets.
Millets, also termed as miracle grains or crops of the future, have a rich history of cultivation spanning thousands of years in Africa and Asia, making them the “ancient grains”. These grains are highly valued for their exceptional nutritional properties and versatility. They were a staple food for many communities before the advent of modern agriculture and have been used in various forms, including porridge, flatbreads, and fermented beverages.
The cultivation of millets declined with the introduction of modern grains like rice and wheat, but these have seen a rebound in recent years due to their numerous health benefits and sustainable farming practices.In recognition of its nutritional value, the Indian government announced 2018 as the National Year of Millets and recognised them as Nutri-cereals under the "Poshan Abhiyan mission". India successfully advocated for the declaration of 2023 as the "International Year of Millets", which received support from 72 countries and significantly boosted Indian farmers.
Experts recommend millets be a part of a regular, healthy diet for people who are health conscious and concerned about their food. Daily consumption of Millet provides the necessary energy boost for daily activities. With Aurganicum's Millet flour, make easy recipes and stay fit. For example, Pancakes, bread, and various baked goods from muffins to cookies, brownies, and cakes. It also works well in savoury recipes like halwa, roti, dosa, paratha, veggie fritters, etc. With our different millet flour, let's cook something nutritious.
Answering more of your burning questions about Millets- An Ancient Grain.
Millets should be kept in an airtight container and out of direct sunlight in a cold, dry environment. They can be stored for up to six months.
Yes, Millets can be used as a substitute for rice in many dishes. They have a similar texture and can be cooked the same way as rice.
Millets can be introduced to babies and toddlers as a healthy food option. However, consulting with a paediatrician before introducing any new food to your child's diet is recommended.
Yes, millets are suitable for a vegan diet because they are plant-based and do not contain any animal products. Additionally, they are a good source of protein, which is important for vegans who may have trouble getting enough protein from other sources.
Yes, millets can be an excellent addition to a weight loss diet as they are low in calories, high in fibre and have a low glycemic index. These properties can help keep you feeling full for longer and prevent overeating.