Kalonji (Nigella Sativa) is a tiny black seed generally used in traditional medicine in various parts of the world. It has been used for centuries for numerous health benefits, including perfecting digestion, boosting immunity, and promoting hair and skin health.
One of the common ways of consuming Kalonji is an oil extracted from the seeds through cold pressing. This extraction method preserves the natural nutrients and antioxidants present in the roots, making the oil more advantageous for health. This blog will discuss some fantastic health benefits of cold-pressed Kalonji oil.
Health Benefits Of Cold-Pressed Kalonji Oil
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Boosts Immunity
It is full of antioxidants and can help boost the vulnerable system. Antioxidants help cover the body from free revolutionaries, which can damage cells and increase the threat of chronic conditions. It also has antibacterial as well as antiviral properties. This can help cover the body from infections.
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Promotes Heart Health
Cold-pressed Kalonji oil can promote heart health by reducing inflammation and perfecting blood cholesterol. The essential fatty acids in it can help lower LDL (bad) cholesterol situations and increase HDL (good) cholesterol. It can help reduce the threat of heart complaints and stroke.
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Reduces Joint Pain
Kalonji ka tel also has anti-inflammatory properties, which can help lower joint pain and stiffness. It can relieve lower swelling in the joints and facilitate mobility. The oil can also help reduce the threat of osteoarthritis and other joint-related issues.
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Diabetes Prevention
Its main benefit is its ability to stave off diabetes. According to Ayurveda, these seeds prevent a high rise in blood sugar levels and other diabetes-related symptoms like increased thirst, weariness, and confusion. Regular consumption of kalonji oil, grains, or supplements enhances fasting blood sugar levels while promoting the development of insulin resistance.
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Anti-Cancer Properties
Kalonji seeds, a rich source of antioxidants, help squelch the free radicals that can lead to many cancers. Thymoquinone's anticancer characteristics inactive cancer cells and are effective against breast, lung, cervical, and pancreatic cancer.
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Help Boost Memory
The issues that older people encounter include memory loss and impaired cognitive function. To improve memory and prevent neurological problems like dementia and Alzheimer's disease, Ayurveda advises ingesting Kalonji oil or seed powder combined with mint leaves.
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Alleviates Fertility In Women
It has long been used widely to increase fertility. According to conventional Ayurvedic medicine, kalonji seeds were a crucial component of care given to women with irregular menstrual cycles. The abundance of thymoquinone, alkaloids, and flavonoids was thought to help the menstrual cycle return to normal. Research* has also shown that kalonji seeds can help PCOS-affected women stimulate the ovarian function and ovulation.
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Stronger Teeth
Chew on a few kalonji seeds daily for healthier teeth and gums. If your gums are bleeding or inflamed or your teeth are falling out too soon, these seeds can help immediately. Combine 12 teaspoons of Kalonji oil or powder with curd to relieve toothache and apply it to the gums.
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Liver Protection
The extraordinary components and compounds in kalonji protect the liver from toxins by regulating processes like metabolism and processing nutrients and minerals crucial for health. Take kalonji seeds or oil daily to protect your liver and kidneys from the toxicity of pollutants.
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Support Kidney Function
Practitioners of Ayurveda attest to the advantages of black seed in enhancing kidney health. Regular consumption of kalonji powder with honey and warm water aids in treating kidney disease and preventing kidney stones.
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Enhances Sexual Health In Men
Black seed oil is a well-researched natural treatment shown to increase male fertility. Men's sexual health has been positively stimulated by this remarkable oil, which has been proven to boost sperm quantity and quality, improve sperm motility, balance hormone levels, and increase semen volume.
How To Use Cold-Pressed Kalonji Oil
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For Skin
Mix a few drops of Kalonji oil with a carrier oil. Then apply it to the skin. Massage the oil into the skin until it's completely absorbed. This can help moisturise the skin and reduce inflammation.
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For Hair
Mix Kalonji oil with any carrier oil like coconut oil. Massage deeply into the scalp as well as the hair. Leaving it on for an hour before washing it off can help nourish your scalp and hair follicles, promoting healthy hair growth.
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Ingesting The Oil Directly
You can directly consume a small quantity of Kalonji oil or mix it with honey or warm water and consume it. This can help boost immunity and soothe digestion.
Conclusion
Cold-pressed Kalonji oil is a natural oil that can benefit a wide range of health. From perfecting digestion to promoting hair and skin health, it is adaptable and can be used in various ways. Still, consuming it temperately and taking preventives is essential to avoid complications. However, Cold-pressed Kalonji oil can be a great add-on to your diet and skincare routine for overall health.
