Kesar Elaichi Sharbat - Cooler Option For A Healthy Summer

  • May 29, 2023
  • By Prachi Karnal
  • 0 Comment

Summer is here, and as the temperatures rise, finding refreshing and healthy ways to stay hydrated becomes pivotal. While multitudinous options are available in the market, numerous are loaded with artificial flavours, excessive sugar, and complements. However, there is a traditional Indian beverage that offers a healthier and further pleasurable choice- Kesar Elaichi Sharbat. This cooling drink combines the rich flavours of saffron (kesar) and cardamom (elaichi) with natural constituents to create a stimulating summer cooler. Here, we will explore the benefits and recipe of Kesar Elaichi Sharbat, making it the perfect choice for a healthy and revitalizing summer drink.  


The Significance Of Hydration In Summer  

Maintaining proper hydration is crucial during the hot summer for overall health and well-being. The human body relies on water for various functions, and acceptable hydration is essential for optimal physical and internal performance.


Here are some crucial points that punctuate the significance of hydration in summer:  


  • Regulating Body Temperature 

Body temperature regulation is one of water's primary roles in the body. Our bodies sweat to cool off when exposed to hot temperatures. Through evaporation, the sweating mechanism helps prevent overheating by dissipating heat. However, excessive perspiration might cause dehydration due to excessive fluid loss. Keeping oneself hydrated aid the body's capacity to regulate its temperature, lowering the risk of developing heat-related disorders like heat exhaustion or heatstroke.  


  • Supporting Physical Performance 

Staying hydrated is crucial for individuals engaging in physical conditioning or exercise during the summer. Our bodies produce heat when we exercise; sweating is the primary medium to cool down. Shy hydration can vitiate physical performance and lead to symptoms like fatigue, muscle cramps, and reduced abidance. We optimize our physical capabilities, maintain energy situations, and facilitate overall performance by ensuring proper hydration. 


  • Supporting Skin Health 

The skin is the body's largest organ and is pivotal in protecting us from external elements. Acceptable hydration is crucial to maintaining healthy skin. Dehydration can affect dry, short skin, increased perceptivity, and an advanced threat of developing skin conditions like eczema or acne. A hydrated body helps keep the skin moisturised, promotes elasticity, as well as supports a healthy complexion. 


  • Preventing Dehydration-Related Health Issues

Numerous health issues may result from it. It frequently manifests as thirst, dry mouth, headaches, dizziness, muscular cramps, and black urine. In contrast, it can cause heatstroke in severe situations, which necessitates rapid medical intervention. Therefore, maintaining hydration is critical to lower your chance of dehydration-related health problems and guarantee your body's proper functioning.


  • Promoting Digestive Health

Proper hydration is important for a healthy digestive system. Insufficient water intake can contribute to problems such as constipation and other digestive issues. Water plays a  part in softening stool, abetting digestion, and easing the smooth passage of food through the digestive tract. Also, staying hydrated can help prevent acid reflux and enhance nutrient absorption from our food. By keeping our digestive system well-hydrated, we support its optimal function and promote overall digestive health. 


Introducing Kesar Elaichi Sharbat  

It is a traditional Indian drink that combines the flavours of saffron( kesar) and cardamom( elaichi). It offers a refreshing and sweet taste, making it popular during the scorching summer season. What sets this drink piecemeal is its emphasis on natural constituents, ensuring a healthier and more pleasurable option than instinctively flavoured potables. 


Top 4 Health Benefits Of Kesar Elaichi Sharbat  


1. Cooling And Refreshing Properties 

Both saffron and cardamom have cooling effects on the body. Saffron helps regulate body temperature, while cardamom provides a stimulating sensation. Combined in Kesar Elaichi Sharbat, these constituents work synergistically to cool down the body, furnishing immediate relief from the heat.  


2. Antioxidant-Rich Saffron 

Saffron is known for its cornucopia of antioxidants, which help combat free radicals and reduce oxidative stress in the body. By including saffron in Kesar Elaichi Sharbat, you can profit from its eventuality to strengthen the immune system, soothe skin health, and support overall well-being.  


3. Digestive Benefits Of Cardamom 

    Cardamom possesses digestive properties that can prop in relieving common digestive issues like bloating, indigestion, and gas. By incorporating cardamom into Kesar Elaichi Sharbat, you can promote healthy digestion and enjoy a soothing effect on your stomach.  


    4. Including Kesar Elaichi Sharbat In A Balanced Diet  

    To make the utmost of Kesar Elaichi Sharbat in terms of taste and health benefits, consider incorporating it into a balanced diet. It can be enjoyed alongside a nutritional meal or as a stimulating beverage between refections. 



    Kesar Elaichi Sharbat offers a healthier and tastier alternative to artificial summer drinks. Its cooling properties, antioxidant-rich saffron, digestive benefits of cardamom, and natural ingredients give a stimulating and revitalizing experience. By following the homemade form and exploring variations, you can enjoy the benefits of this traditional Indian beverage while staying hydrated and promoting overall well-being throughout the summer season. Embrace the virtuousness of Kesar Elaichi Sharbat and savour the flavours of a healthier summer cooler. 

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