Wood-pressed oils, known as kohlu-pressed oils, are gaining popularity due to their traditional wooden pestle extraction method. Unlike modern mechanical or chemical methods, wood pressing is a gentle and sustainable way of extracting oils from seeds, nuts, or fruits.
In this blog, you will explore wood-pressed oils, their nutritional advantages, their impact on flavour, their eco-friendliness, and why it's a wise choice for your health and the environment.
Understanding Wood-Pressed Oils
To truly appreciate the goodness of kohlu-pressed oils, let's begin by understanding the extraction process.
The Traditional Art of Oil Extraction
1. The Wooden Pestle
Unlike modern machinery, lakdi-ghani oils are extracted using a traditional wooden pestle or kohlu. These presses exert pressure on seeds or nuts, squeezing out the oil without generating excessive heat. The absence of heat ensures that the natural nutrients and flavours of the oil remain intact.
2. The Slow Extraction
The oil extraction using a wooden pestle or a kohlu can take longer than modern techniques. However, the procedure guarantees that every drop of oil is unadulterated, pure, and free of any chemicals. It is a healthier option since the long and gentle extraction process stops the release of toxic compounds and heat into the oil.
Range Of Wood-Pressed Oil Varieties
Kohlu-pressed oils come in various varieties, offering unique health benefits and distinct flavours to enrich your culinary experiences. Some of the popular wood-pressed oils include:
1. Coconut Oil
Wood-pressed coconut oil is known for its tropical aroma and various health benefits. It is a staple in many households. Wood-pressed naariyal tel retains its natural goodness, making it a versatile as well as healthy option for cooking and skincare.2. Groundnut Oil
Its mild taste and high smoking point making it ideal for various cooking techniques. Wood-pressed groundnut oil contains heart-healthy monounsaturated fats, vitamins, and minerals.
3. Sesame Oil
Renowned for its nutty flavour, sesame oil adds a distinct taste to various dishes. Wood-pressed sesame oil preserves its antioxidants, making it beneficial for skin health and promoting heart health.
4. Mustard Oil
Popular in Indian cuisine, mustard oil has an intense flavour that elevates the taste of dishes. Wood-pressed mustard oil contains essential omega-3 and omega-6 fatty acids, making it heart-friendly.
Top 8 Advantages Of Wood-Pressed Oils
When it comes to nutrition, kohlu-pressed oils take the lead. Let us have a look at why we should prefer lakdi-ghani oils over refined or other cooking oils:
1. Rich in Antioxidants
Wood-pressed oils are rich in phenolic compounds and antioxidants like Vitamin E. These antioxidants are essential for lowering oxidative stress, neutralising dangerous free radicals in your body, and improving general health.
2. Heart-Friendly Fats
Due to their high concentration of mono and polyunsaturated fats, lakdi-ghani oils are heart-healthy. These healthy fats can improve cardiovascular health by lowering bad cholesterol (LDL) levels and raising good cholesterol (HDL) levels.
3. Preserving Natural Flavours and Aromas
One of the significant advantages of these kohlu-pressed oils is the preservation of natural flavours and aromas. Since the oils are extracted at low temperatures, they maintain the real taste and aroma of the source ingredients. The result is a range of oils that enhance the flavours of your dishes and elevate your culinary experience. From marinades to stir-fries and sautés, lakdi-ghani oils add a delightful touch to your meals.
4. Skin And Hair Benefits
Kohlu-pressed oils can do wonders for your skin and hair and are great for cooking. These oils are fantastic choices for skincare and haircare routines due to their natural nutrients, vitamins, and moisturising qualities. Regularly using wood-pressed essential oils can leave you with radiant and lustrous skin and hair.
5. Eco-Friendly And Sustainable
Choosing wood-pressed oils contributes to environmental sustainability. The extraction process requires minimal energy, and wooden oil presses are more eco-friendly than their mechanical counterparts. By opting for kohlu-pressed oils, you support sustainable farming practices and reduce your carbon footprint, positively impacting the planet.
6. Safe From Harmful Chemicals
Opting for kohlu-pressed oils ensures your oil is free from harmful chemicals and additives. Traditional wooden presses do not involve any industrial processes that could introduce toxins into the oil, making these oils a safe and healthy choice for you and your family.
7. Ethical And Social Impact
Using wood-pressed oils also aligns with ethical and social considerations. By choosing these oils, you support fair trade practices and small-scale farmers. This empowers local communities and contributes to a more equitable and sustainable supply chain.
Wrap Up
Wood-pressed oils offer a natural, wholesome, and sustainable alternative to modern cooking oils. By switching to these healthy and tasty oils, you enhance the taste of your dishes, promote your well-being, and contribute to a greener planet.
Your journey towards a healthier you begins with small but conscious choices. Embrace the essence of tradition and nature by incorporating these nutrient-filled oils into your kitchen and skincare routines.
So, why wait? Take a step towards a healthier and sustainable future - explore the world of these amazing oils at Aurganicum and experience the magic of traditional wisdom in every dish and skincare routine! Your body, mind, and planet will thank you for this thoughtful decision.
