9 True Ayurvedic Superfoods
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1. Lakadong Turmeric
Why it’s a superfood: Exceptionally high in curcumin (7–12%), anti-inflammatory, boosts immunity, and liver health.
Use it for: Golden milk, skincare, kadhas.
Buy Now2. A2 Desi Ghee
Why it’s a superfood: Rich in butyric acid, supports gut, brain, and liver detox.
Use it for: Cooking, nasya, ghee coffee.
Buy Now3. Khapli Atta (Emmer Wheat)
Why it’s a superfood: Ancient wheat, low glycemic index, high fiber, and nutrition. Suitable for diabetes and digestion.
Use it for: Rotis, healthy baking, parathas.
Buy Now4. Tulsi Honey
Why it’s a superfood: A combination of raw wild honey and Tulsi. Immunity-boosting, antimicrobial, and detoxifying.
Use it for: Herbal teas, warm water, and direct spoonfuls.
Buy Now5. Cinnamon
Why it’s a superfood: Balances blood sugar, improves digestion, and increases circulation. Naturally warming and antimicrobial.
Use it for: Teas, desserts, curries.
Buy Now6. Chia Seeds
Why it’s a superfood: High in omega-3s, plant protein and fiber. Excellent for energy and gut health.
Use it for: Smoothies, water infusions, and pudding.
Buy Now7. Hing (Asafoetida)
Why it’s a superfood: Balances Vata dosha, improves digestion, and reduces gas and bloating.
Use it for: Tadka, Ayurvedic recipes, and a digestion aid.
Buy Now8. Wood-Pressed Almond Oil (Kashmiri Mamra Giri)
Why it’s a superfood: Rich in Vitamin E & essential fatty acids. Supports skin glow, brain function, immunity, and is safe for baby massage.
Use it for: Body massage, hair oil, brain tonic (1 tsp orally).
Buy Now9. Kashmiri Saffron
Why it’s a superfood: Enhances mood, supports fertility, rejuvenates skin, and builds ojas (vitality).
Use it for: Warm milk, desserts, face masks, and immunity tonics.
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